How to Protect Your Eyes from Sun Damage

May 3, 2023

As you enjoy outdoor activities this summer, remember to protect your eyes from the sun’s harmful rays. UV exposure can raise your risk of developing cataracts and macular degeneration. In this blog, we’ll share tips to help keep your eyes safe and healthy all summer long.

Wear sunglasses

The best way to protect your eyes is to wear sunglasses. Look for sunglasses that block 100% of UVA and UVB rays. Polarized lenses can also reduce glare and improve visibility, especially when you’re near water or snow. Don’t assume that darker lenses provide more protection; instead, check for the label that indicates 100% UVA/UVB protection.

Wear a hat

Wearing a wide-brimmed hat is a great way to shield your eyes from the sun. Look for hats with a brim that’s at least 3 inches wide and made from non-reflective materials like canvas or denim for the best sun protection.

Use sunscreen

Sunscreen isn’t just for our skin—it can also benefit our eyes! Apply sunscreen to your face, including your eyelids and around your eyes, and look for a broad-spectrum formula with an SPF of at least 30.

Avoid peak sun hours

The sun’s rays are strongest between 10 am and 2 pm, so try to avoid being outdoors during these hours. If you must be outside, seek shade or wear sunglasses and a hat to protect your eyes.

Stay hydrated

The sun can dry out our eyes, which can lead to irritation and discomfort. Make sure to drink plenty of water throughout the day to prevent dry eyes. Using eye drops can also help keep your eyes moisturized and comfortable.

Get regular eye exams

Regular eye exams are crucial for detecting issues early and preventing vision loss. Your eye doctor can spot early signs of UV damage and other eye conditions and recommend the best treatment. Some eye diseases have no symptoms in the early stages, but your doctor can diagnose these conditions during an eye exam.

By following these simple steps, you can help protect your eyes from sun damage and keep them healthy and happy all summer long. Contact us today to schedule your next eye exam and make sure your eyes are ready for the summer season!